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Tags : Exercise


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Philippines, US launch joint drills

The Philippine and US air forces kicked off joint exercises Monday aimed at boosting operational coordination and enhancing ‘strategic deterrence’, Manila’s military said...

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Exercise for cognitive enhancement

IN TODAY’S fast-paced, sedentary world, we are all aware of the importance of regular exercise for physical health. From heart function to muscle tone, exercise is a fundamental pillar of a strong, well-functioning body. However, fewer people recognise its crucial role in boosting brain power. Regular physical activity significantly enhances cognitive abilities...

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